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• Personal Best: Real Thought for Food for Long Workouts

  How much truth is there to the myth that athletes should have a protein and carbohydrates mix within a certain time frame after workouts or else they risk slowing their recovery? Read More... Posted Jun 05 2008, 09:55 AM by NYT > Dining & Wine Filed under: Food, Medicine and Health, Diet and Nutrition, Exercise, Carbohydrates, Muscles, Proteins